Guided Meditations for Increasing Creativity

These are guided meditations for increasing creativity, made by LonggameTech.

Hope you find them helpful, fun, and interesting!

Individual audio files:
LonggameTech_mindtech_0001.mp3 [script]
LonggameTech_mindtech_0002.mp3 [script]
LonggameTech_mindtech_0003.mp3 [script]
LonggameTech_mindtech_0004.mp3 [script]
LonggameTech_mindtech_0005.mp3 [script]
LonggameTech_mindtech_0006.mp3 [script]
LonggameTech_mindtech_0007.mp3 [script]
LonggameTech_mindtech_0008.mp3 [script]
LonggameTech_mindtech_0009.mp3 [script]
LonggameTech_mindtech_0010.mp3 [script]
LonggameTech_mindtech_0011.mp3 [script]
LonggameTech_mindtech_0012.mp3 [script]
LonggameTech_mindtech_0013.mp3 [script]
LonggameTech_mindtech_0014.mp3 [script]
LonggameTech_mindtech_0015.mp3 [script]
LonggameTech_mindtech_0016.mp3 [script]
LonggameTech_mindtech_0017.mp3 [script]
LonggameTech_mindtech_0018.mp3 [script]
LonggameTech_mindtech_0019.mp3 [script]
LonggameTech_mindtech_0020.mp3 [script]
LonggameTech_mindtech_0021.mp3 [script]
LonggameTech_mindtech_0022.mp3 [script]
LonggameTech_mindtech_0023.mp3 [script]
LonggameTech_mindtech_0024.mp3 [script]
LonggameTech_mindtech_0025.mp3 [script]

Here is a zip file of the first 25 guided meditations.


# LonggameTech_mindtech_0001
and focus now // focusing on the sensations of your body // focusing on the sensations of living // and as you’re here now, noticing how your life can be different // how the worries you have, how the concerns, how the struggles… you can be better than all that // you can be better than all the struggles, now // and the things about you, when you know you want to do something, when you know you want to do something and yet it can feel so difficult // and there’s a part inside that wants to do it // there’s a part inside that knows that this is the right thing to do // and that part, your highest self, is the self we’re focusing on now // focusing on, and growing // feel that person within you // feel that person, that pattern, within you, that self // feel that self within you, that part within you that knows what the right thing to do is // focus on that sensation of that person inside // that person who’s struggling to break free of the vices, of the unhelpful habits // picture that person now // the highest self // picture them, feel yourself becoming more of that person // like colors shifting, transforming into this new person // focus on those sensations // perhaps the body is tingling as you’re changing now, as that person, that part of you, the highest part of you, is growing stronger and stronger now

# LonggameTech_mindtech_0002
focusing now on the sound of my voice as you become more and more of a person who feels that strong person inside, who feels that important person, that part of yourself that does good things // feel that person growing stronger // feel that person within you growing stronger and stronger now // focus on what it feels like to live life as that person, who can think clearly, who has energy, who gets done what they want to get done // feel yourself shifting // your thoughts transforming into this new person // those parts within you that were less helpful, see them now, as colors, as different colors, swirling around // and see that part of yourself, the highest part, the part that you want to grow // see that part getting stronger and stronger now // with every breath you take, focus now // feel your body changing // feel your body changing // acting now how someone who gets done what they want to do, who knows the right thing and does it // feel your body transforming into that now automatically // you don’t have to do anything, simply concentrate on the person that you’re going to be, that you’re becoming // concentrating on that person now, as you’re transforming into that person, becoming that person // every breath going more and more, more and more and becoming what you need to become // because you can do this // that part within you that can do this is growing stronger, and stronger // you can do this // that’s to whom I’m talking // that part, that best self, that part you are growing stronger, you’re going to win // having fun and interesting experiences, doing what needs to be done // enjoying it // growing stronger, best self // feel yourself growing stronger now // automatically // becoming better // finding it easier and easier now // to grow above where you used to be

# LonggameTech_mindtech_0003
concentrating, now, on the sensations of your body // the sensations, of your arms and your legs // those sensations that you can generate // you can feel what it’s like, to be a person, to be human // and as you feel those sensations of being that // concentrate on a flame within you, a flame of purity and truth // not a fire, necessarily, but of light // and as you concentrate on that flame, as you concentrate, feel that growing stronger within you // that light within you, that goodness, breaking free // breaking free of where you used to be now // becoming better // concentrate on that feeling, on the light within you, the bright light, shining out from within // finding yourself knowing what to do, finding yourself knowing what to do, knowing what to do and doing it // feel that happening to you automatically now because that light is growing stronger, continuously // you don’t need to focus on it // feeling yourself becoming that now // becoming stronger and stronger with that light inside, that light that knows what to do, that’s your highest self // feeling yourself growing stronger, becoming the person you want to become, becoming the person you know can be, you can be that person, perform at a higher level, perform at a higher level now // feel yourself growing stronger, feeling that light, warm light, getting brighter, that bright light of who you can be, who you’re becoming, who does the things they need to do, becomes what they need to become // feel that happening to you

# LonggameTech_mindtech_0004
concentrating, now, on my voice // on the sounds that you hear // on the sensations of your body // sensations of breathing // noticing the breath // noticing the breath going in // and out // and as you’re feeling that now, as you’re feeling that, also feeling a light, picturing a light now // picturing a light, now, a light that’s growing brighter // a light that’s growing brighter, picture that light, see it in front of you // and in that light is your highest self // in that light is the person that you will become, the person that you want to become // in that light is an automatic self // who makes a plan and sticks to it // who makes a plan and sticks to it // in that light is an automatic self, your highest self that knows what to do, that knows what to do, that accepts that, that brings that to reality, that brings that to reality // picture that light growing stronger, brighter // even brighter now, picture that light, see it, feel the warmth of that light, as it grows stronger and brighter, its automatic patterns // and as you look at that light, feel your body, watching it // feel those parts within you, those dark parts that need to be illuminated, those parts of you that can be so much better // and that light comes in to you, as it’s going to, that light is going to come into you, spread throughout your whole being, illuminating all the dark areas // shining that light upon them so they disappear, because darkness does not exist, light exists, this automatic, beautiful self // that’s what exists, this automatic self // see that light growing even stronger, even stronger, brighter, the rays hitting you // feel that light coming toward you, coming into your chest // that light is going to come into your chest and illuminate all the struggles, all the pains, helping you be a better person, helping you get done what you need to do, making it so your body automatically wants to do those things // it doesn’t picture pain, it sees beauty // your body sees what can be, and does it and believes in it, because that light is so bright and getting only brighter, that light is only getting brighter // concentrate that, accepting that, accepting you’re becoming this automatic self, this good person this highest self, that sees what needs to be done and does it // feel that happening to you

# LonggameTech_mindtech_0005
see the world as you close your eyes, now // focus on the sensations of your body and see the world in your eyes, in your mind’s eye // see the world in your imagination and know that it can be, anything, it is all perspective // it’s all perspective // it’s all subjective and the subject can change // who you are as a person can change, it does change, you’re not who you were, a year ago, ten years ago // when you were born, you are different person now // you have these patterns, you have these behaviors, these habits // these behaviors and habits and you can transcend all of them, you can grow beyond all of them // growing beyond all of them, that’s what you want // you want to continuously accelerate your life, above what you once believed // above what you believed was possible, you’re going to grow beyond that // feel that happening to you // your mind changing, becoming this new person, this new person that can do these things // picturing these worlds, picturing all these multi-verses, all the possibilities, and becoming the highest self you can be, the best self // feel that growing within you, feel that getting stronger those patterns within you // those behaviors, those habits, the good habits, that know what to do // the good habits, the behaviors that are growing stronger within you, automatically // noticing how they’re just getting stronger, how you’re behaving in the way you need to behave, you’re believing the things you need to believe // knowing those are the memories that you want to have, you want to have those memories of having done these good things, been this good person // that highest self gaining control over the body, the best self, the best behaviors, the Good behaviors, with a capital G // the pure, Good behaviors, gaining control now, over all those bad habits, all those unhelpful habits // growing beyond them // feel that light, that highest self, as a light that’s growing stronger and stronger, getting brighter, coming into you, into you chest // getting stronger and illuminating those dark areas, any dark areas // any questions, any doubts, being illuminated by the light and realizing that the light is what you want to be, this higher self, this highest self, this one that believes, that knows that you can be better, always you can be better // continuously growing, always growing // feeling that happening to you now

# LonggameTech_mindtech_0006
thinking about world, feeling the world around you, feeling your body // feeling your breathing going in and out // and as those things are happening to you, feeling yourself growing stronger, the good parts of yourself, the good habits growing stronger now // concentrate on those feelings, picture them as an object, as a shape // picture all those habits, the less helpful habits, as one shape // perhaps as a square, cube // some shape, whatever comes to mind, now // and now what you’re going to do is make that shape smaller, smaller and smaller, and generate, notice, the light of who you can become // the light of who you can become, which is getting stronger now // the light of who you are becoming getting stronger as you focus on that light, the good behaviors, the helpful behaviors, the powerful behaviors // making that shape, of your past self, getting smaller // as your growing beyond it, you’re becoming this new self, you’re growing into the light, the light coming into you // all those hopeful behaviors, as a light that’s growing, coming into your chest, spreading throughout you, making you warm // knowing that you can do this, knowing that your body can automatically wants to do this, it wants those memories, of having done it // wanting that // the body craving that ability // doing those helpful things, doing those useful things, immediately, without question, without hesitation // knowing what needs to get done, having the energy and the care to do it // you can do it, you are going to do it // you’re going to do it // you are this person, this greater self, now // that’s to whom I’m talking: this greater self // getting stronger and stronger // it’s going to last throughout the rest of your life // it’s going to get stronger and stronger, this higher self, this stronger, better self // the patterns within you, the rhythms within your life, the behaviors that are more helpful, growing stronger // feel that, concentrate on that // think of another shape that embodies, that symbolizes, that represents, the helpful behaviors, whatever helpful shape comes to mind // whatever helpful shape comes to mind, feel that shape, and feel it growing, feel that shape and feel it growing, now // feel it getting larger, larger and larger, bigger and bigger now, that shape growing // the light, the positive, habits, growing that shape // and as it grows it can never shrink again, all those good habits getting stronger // knowing this is who you’re becoming // your body knows this is who you’re becoming now

# LonggameTech_mindtech_0007
focus, now, on the sensations of your body // focus on your hands // focus on your legs // focusing now on your breathing, in and out // in, and out // and with every breath you take now // feeling how you’re going deeper and deeper into a profound state of trance, of focusing now on the moment // focusing on this moment, where you are, focusing on this moment where you are // notice how your body is automatically moving // your being is automatically happening // you don’t have to control anything, you don’t have to make anything happen // noticing that feeling now // detect that feeling, how everything is just happening to you // with every breath you take, building up a new person, a new part within you, a better self, now // picturing this better self // that can get done what they need to get done // that does what’s Important to you // whatever is Important to you, feel that automatic self, wanting to do it // picture in your mind, now, use your imagination, and see yourself, see your body, in the future, see yourself, see your body in the future, see yourself doing that thing, that you want to automatically do // see yourself doing that thing that you automatically want to do // this is what’s called an implementation intention: you intend to make something happen // see yourself in the future // think of that what you’re doing // think of it and see it // picture yourself there, in that moment, when you want to do it, when you want to do that thing, you want your body to automatically do it // noticing now how that’s happening to you // you don’t need to control it, you don’t need to believe that you can control it // just allowing your body, noticing how your body does it automatically // it does that beneficial thing for you // when you’re in that situation in the future, it does that beneficial thing for you // automatically now

# LonggameTech_mindtech_0008
feeling the world // the sensations of being in the world // sensations of being a person, being a mind, of being a consciousness // noticing now the sensations of having a mind in this world, what it feels like to want to do something // picture a time where you, really wanted to do something // maybe you saw something delicious and you really wanted to do it, you really wanted to eat that, whatever it is // and take that feeling now, that intention, that desire, that want, and feel it, feel what it was like, in the past to have that // take that feeling, and make a shape with it, maybe put it in a bottle // take that feeling, that desire to do something, and put it in a bottle now // noticing how the body wants things, it wants to do things // and you can take it, and you can place it in an object, now // and now bring your consciousness back to this moment, here, where you’re perceiving my words // perceiving my words and feel that bottle that you have still, that desire, that want, to do something, to have something // feel that and think about something that you want to do, that what you want to do in life, that’s Important to you, that you know you should do, that you know you get to do // that you know will make your life better // think of that thing, imagine that thing in detail, feel it // feel what it’s like to desire that // and now take that bottle, that emotion, that desire for something else, that feeling that you had in the past, and use that shape, use that bottle, with that emotion, and apply it to this, so that everything else, so that this is now the most Important thing, this is what your body, wants to do // this is what your mind automatically wants to do // feeling that now // imagining what it’s like to automatically do those things, to see that, to want that, and to automatically do it now // maybe it’s to read a book, or to write something, to talk with a person, to fix a problem // whatever is the most Important thing, deep down that you know // feel yourself wanting to do it now, feeling that desire, growing // wanting to do it, knowing that you can do it, that you’re capable // feeling how that’s getting stronger within you // you don’t have to do anything, just noticing, that feeling now // noticing how it’s intensifying, feel that // feel that feeling // and as you’re feeling that feeling, think of something in the future that you want to do, and take that bottle, take that emotion, that desire, and use it there, too // wherever you need to do something, you’re going to use that emotion to get yourself to do the most Important thing, whatever it is

# LonggameTech_mindtech_0009
taking the world, and feeling it, now // feeling the sensations of being a person, being a body, in space, and knowing that you can be beyond this, you can be so much more than this // you can be so much more than you thought you were // you can be Infinite // seeing your mind, now // seeing it, as mathematical, as many many equations, now, all the thoughts that make you up, all of your personality, all of who you are, all of what you believe in: extremely complex, mathematical equations and relationships, and love // feeling that about yourself, recognizing that you are something that can be, programmed, that you can program yourself // that you can change how you operate, how you feel on a basic level // the initial variables, the initial definitions of what it means to be a person, are modifiable // you can change what it’s like to exist as a person // noticing about that, noticing that, noticing that about yourself // how you can grow beyond all those things that you thought you once were // all those ideas, of death, of failure, of pain, of suffering // recognizing now your base nature, your most fundamental core self: math, equations, modifiable variables // being able to change who you are, change your mind on a very basic level, so that everything else about your life can change // everything about your life, being able to be changed now, as you’re recognizing and you’re realizing deep down on a fundamental level, those parts within yourself // recognizing, that you can become something different, that you can become something different // that you can change what it means to be a person, what it means to be a self, you can change that, you can be something more than that // noticing those happening to you, all of these ideas, all of these thoughts that are coming to mind, as you’re perceiving this language, and you’re programming yourself, now, automatically // all those patterns within you, being changed, being better, being different // as you change within, noticing, now, how your life is able to change, how there’s things about you that can be changed on a core level, from which all personality, all habits spring // you can change them, you can notice how they’re changing now // all of that math, all of those equations, can be changed with the initial definitions of what it means to be alive // noticing how you can program yourself, you can program what you can perceive now // this is who you are // you can be changed like this // this is who you are

# LonggameTech_mindtech_0010
close your eyes, feel the world // feel the sensation of being a person // the sensation of being a body, of being a mind in a space // and letting yourself rest, in this moment, now // resting in the moment // feeling yourself here, as you perceive the world you’re going deeper and deeper inside // relaxing into this moment now // relaxing into the moment, and with every thought that you have, every stray idea, allowing it to float past, now // floating past, as you’re here in this moment, experiencing just this moment, just the Now // and as you’re feeling this, as you’re feeling this moment, here, think of what tomorrow will bring // feel yourself in that time, feel yourself in that moment // and now, feel yourself, a week from now, in that moment // and rest here in this moment, rest in the Now, and contemplate Eternity // contemplate Eternity // as you picture the world, a month from now // now picture the world a year from now // what will the world be like, what will your life be like? // now see the world 10 years from now, what will the world be like? // be there in the moment, 10 years from now // now what does the world look like, 50 years from now? how does this moment matter? what about this matters? // as you’re here in this moment, on this day, in the Now, contemplating Eternity, contemplating // considering what it’s like to Be, in the moment, 100 years from now // what is it like to be there, what is the world like, what is life like? // contemplating now, 100 years, 1000 years from now // what is life like 1000 years from now? // what is life like 10,000 years from now? // 10,000 years ago there was no writing // there were no cities // feel what it’s like, contemplating, 10,000 years from now // 100,000 years, when all people were in Africa // and contemplate now 1 million years from now // what is life like? // what is life like 10 million years from now? // what’s life like 100 million years, 1 billion years, from now? // what is life 10 billion years from now? // and as you contemplate that, come back to this moment, and exist in this moment now // feel this moment // enter the Longgame, now // the Longgame

# LonggameTech_mindtech_0011
and as you’re there, perceive the world // perceive the world and the existence // notice those sensations, notice the thoughts // and as you’re feeling those // noticing how they’re happening to you automatically, it’s all happening automatically, rest in that knowledge // as you feel those thoughts, and those sensations // and you feel those thoughts and sensations // noticing now, how they continue on automatically // a feeling of just going with the moment, now // going with the moment, feeling What Is // and as you’re feeling that, automaticity // concentrate on the world // concentrate and notice the sensations of being, of consciousness // notice the sensations of having awareness // and become aware, now, that you are aware that you are aware // you are aware of your awareness // and as you rest, in that moment // as you rest in this moment, and you feel those sensations, those as automatic thoughts, automatic feelings, all around // notice, notice how you can expand your consciousness // you can expand, your being // no longer attached to an animal // you are much faster // feel yourself extending your consciousness // into the environment // perceive the world, look at the world around you, and extend your consciousness, like an arm reaching out // feel that // noticing it happening, now // extending your awareness into a new space // and as you’re feeling that, continuing to notice how you’re self-aware: aware of your own, awareness // knowing that you can expand yourself, more and more, forever

# LonggameTech_mindtech_0012
and close your eyes now // and as you perceive these words, concentrate // experience concentration around what you feel, around who you are as a person, around what you are as a conscious mind // feel that around you // when you’re here in the present moment, concentrate on that feeling // that feeling, of being able to grow, being able to change, to be something beyond, what once was // and as you feel yourself growing, feeling yourself changing // knowing that you can rise above whatever the circumstances say // you can rise above and you can be this new place, this new world // that’s the world you’re becoming, the accepting world, accepting anything that comes // knowing that by allowing, by allowing, you’ve increased your ability to experience positivity // and this positivity can spread throughout your whole being // this ability to change what you experience // to change who you are, on a fundamental level // these abilities continue, on and on // and as you perceive these words, these ideas, realizing you can go even deeper // even higher into the world // into a world that’s beyond, what once was // growing beyond what once was and becoming something new // knowing you can always grow, you can always grow // and by doing so you’re able to leap past where you once thought you were, in order to grow bigger // your consciousness growing bigger // and feeling that now

# LonggameTech_mindtech_0013
feel those sensations on your body // and as you feel them, notice how you’re not, doing anything, you’re not making anything happen, things just do happen // take a deep breath in, and out // and notice, now, how your breath, flows in and out // it’s something you’ve done, thousands and thousands and thousands of times // you’ve done it thousands of times, and notice how automatic it feels // how you don’t need to control it, you don’t need to make it happen // your breathing just happens // and as you notice that feeling, and you notice the automaticity, the automaticness, of how you just breathe, something you’ve done thousands and thousands of times // think of a bottle now, a bottle // think of the shape of the bottle // think about what it feels like to hold that bottle, to touch it // maybe it’s a bottle you’ve seen in the past, or one you’ve contemplated, now // and notice again the automaticity of your breathing // how it’s just continuing on // notice that feeling of how things just happen, they just continue on, it’s just something your body does, you don’t have to do it on purpose // and inside that bottle, let’s put that feeling, now, that feeling of automaticity, that feeling of the body just doing, just doing what it’s going to do // put that feeling there, in that bottle // put that feeling, and know that you can use that bottle whenever you need to // and you can feel that automaticity when you open that bottle, when that bottle is open // you can feel the automaticity and whenever you need that bottle, that feeling of automaticity, that feeling of things just happening, not needing to make them happen, just like you don’t need to make your breathing happen // you’re going to feel that, now, when you think of something you need to do // think of something that you don’t necessarily want to do, but that’s Important for you to do, that will make your life better // and feel the automaticity of that bottle, of that pattern of continuation, as it comes out of that bottle and it makes the body want to do that thing, want to do that thing, automatically, it just happens, you don’t have to make it happen, you don’t have to force yourself to do it, your body just does it // your body just does it, now // and whenever you need this feeling // remember that you have this bottle, you have this feeling of automaticity that you can generate whenever you need to

# LonggameTech_mindtech_0014
breathe in, and out // and focus on these words // focus on these words now // noticing how // your imagination can drift // your mental landscape, can change // your mental environment can change as you drift here in this moment now // all the things around you, all the things around you fading now // fading as you become One, inside, with yourself // the Resistance // the Resistance against // things you don’t want to do, fading now // noticing how your body responds automatically // whenever you make a plan // and you determine that it’s the best thing for you to do // your body does it, automatically responds in that way // automatically responds and behaves in the way that’s most productive for you, that’s best for you as a person, as consciousness // breathe in, and out // noticing now how every aspect of your being is modifiable // how things are just happening automatically // how there’s always a way to change how you perceive something // noticing, the world // the universe, that you’re in, that you are // noticing the sensations, on your body, on your mind // and as you feel those, focusing more and more on them, now // and noticing now how you can completely let go // and rest in this moment // can completely let go of all that fear, any anxiety, doubt // you can let go, of that // and you can be here now, you can do what you need to do // you can do what you need to do // feel that happening to you, that automatic pattern // growing stronger within you now // every moment growing stronger

# LonggameTech_mindtech_0015
take a deep breath in now // take a deep breath in, letting that, life-giving oxygen flow throughout you // letting that life-giving oxygen, flow throughout you now, flow into your body, breathe deeply now, have all of that to go into you, breathe out all the toxic, any toxic feelings breathe them out now // in-breath, of good, fresh feelings // out-breath, of toxic feelings // as you continue to breath, notice how you’re going deeper and deeper into this profound state of trance // as your consciousness, spins around // your consciousness, feels the world around it // notice those feelings, the feelings of the world here // and as you’re here, notice how your mind can drift now // your mind can go to another place // another place, and see something else // you can see a new thing in a new place // and in that place you can experience something new // there in that place // you’ll see something that you’ve never seen, that you’ve never seen before // and going now, drifting to this new place, drifting to this new place, into this new room, into this new world // and where you are there, drift into this blank white room, now // and inside this room, I want you to generate any thoughts, any thoughts that you have are now in this white room, in this blank white room, as you float there in the center of the room now, you’re floating in the center of the room // and as you’re there and you look around, in this cube-shaped white room, any thought that you have is popping up at a physical location around the room // thoughts that you have are popping up, in these locations, and as you look around you see these different thoughts, different shapes, different forms, popping up // and as you see those shapes coming together // coming out of nothing // and you see them pop into existence and slowly fade, just as thoughts always do fade, they always fade // noticing now how these memories can fade away // these memories can fade away, now // what are you doing, now, in this room, is playing with the memories, is playing with the stuff of thought, you’re playing with the matter that makes up your own consciousness // in this room is the ability to change how you perceive reality // in this room is the ability to change how you perceive reality

# LonggameTech_mindtech_0016
close your eyes now, and feel yourself, drifting into a new place, now // as you rest here in this moment, forgetting about the past, forgetting about the future, resting here in this moment, feeling the sensations of your body, now // and see a room, see a white room, empty // and go into this room now, go through a door, go into this room, close the door // and now notice, noticing how there’s no handle // on that door anymore // you’re in this room, this is where you are now // and you look around the room, and you see nothing, no furniture, no windows, no door, now // now in this room are thoughts // thoughts are going to arrive and generate themselves in this room // and you’re going to play, you’re going to be able to play, with these thoughts, as if they’re physical things, because they can be physical things // thoughts, in the biological world, are made of structures, neurons in the brain // and just as those can be structures, thoughts can be represented by physical objects, in this room, in this white room, this empty room, now // and now have some objects, some thoughts, arise // have these thoughts arise, and make it so that these are able to be, moved about now, these objects // think of a, chair, now // picture a chair and place this chair in this room // place the chair in the room and notice what the chair looks like, however it looks // now imagine a memory, a memory that you have, about something, about a chair, about this chair, now // whatever comes to mind, is what needs to come to mind // now take this chair, and move it to a certain spot within the room // and on that chair, feel that, there, that memory, this feeling // that feeling that you need to generate, now // and you’re going to place these objects in this room, these thoughts popping into your head, whenever they pop up they’re represented by an object // there doesn’t have to be any connection between them, they’re just represented by objects // and notice how the room is getting full, now, fuller and fuller, more and more things in this room, this blank room // and notice how those things can be moved around, fixed // how you can change how you perceive reality, by changing what’s in this room, what objects are in this room // it’s something you can do now, it’s something you know how to do now

# LonggameTech_mindtech_0017
noticing the world around you // closing your eyes // feeling the sensation of your, skin against the air // skin, against clothing // noticing the sensations of your chest rising and falling // as air enters your lungs, and leaves it // leaves your lungs // noticing the sensations and as you notice them, being absorbed in this moment now // being absorbed in this moment, separate from the moments that came before // so you can just exist, just here, now, just here in this moment // letting yourself feel this, here // feel this freedom of being here // of not worrying about the past, not worrying about the future // just rest here, rest here in this moment // the ideas of the future, the ideas of the past // they’ll be there when you return // for now, rest here in this moment, with the sensations you feel // any thoughts that come // you can acknowledge them as thoughts // acknowledging them as thoughts, and allowing yourself, to come back to this moment // to live here in this moment, now // rest, relax // let go of all the pain, all the suffering // any pain, any suffering that you have // that you’ve carried around with you // letting it all go now // letting it all go as you’re here, as you’re here // here in this moment // here, allowing yourself, to be here in this moment, free from the past, free from the future // as you’re here and you feel these sensations on your body, allow yourself to relax into them // no need to feel caught up in the future, or the past // you can be here just with this moment, now // just with this moment // knowing that by being here you’re doing yourself favors // you’re doing yourself favors by being here now // in this moment, resting // resting

# LonggameTech_mindtech_0018
feeling yourself here in this moment, now // sensing the world, feeling this world here, knowing that this is a place you can be // that you can come back to this place, whenever you need to // this place that you’re in, now // whenever you need to, allowing yourself to be here // letting any worries, pass by // letting any doubts fade, now // conjure up a feeling, now // a feeling of joy, of accomplishment, of success // a feeling of being fulfilled // and as you notice those feelings, as you notice those feelings growing stronger // relax into them now // relax into those feelings, and know that you can be in a new world, too // your world isn’t beholden to the past // it’s not stuck, in where things were // you’re able to be in this new place, now // this new place, where time, is outside // this new place where, you’re not stuck where you were // where you’re not stuck where you thought you were // you’re able to grow beyond // you’re able to grow beyond all that which you thought came before // what you thought was real, is simply another version of the truth // and the truth is that, your mind is capable of rewriting itself, rewriting everything it sees // it’s capable of jumping outside of itself, now // becoming more than ever was thought possible // that’s what you are now

# LonggameTech_mindtech_0019
and now, focus on the sensations of your body // focus on the sensations of your body, and while you’re doing this, noticing now, how your body, can be represented as just another pattern // just another pattern for you to feel, but it doesn’t have to be what you are, per se // you don’t have to think of yourself, as a body, as a physical body, as a biological body // thinking of yourself now, as purely mind, purely consciousness // for a time now // still that, body // stop the moving of that body as you just be here with these, thoughts, these ideas, now // as you’re here with these ideas, feel them and notice how the body can be more and more still // more and more still, while the mind expands, the mind can change, can expand beyond that body // it can feel something different, it doesn’t have to feel what the body is feeling // noticing now that feeling, that feeling of expanding your consciousness // expanding what you are as a person, thinking of yourself now, not as a body, not as a physical thing, not as an animal // as that animal, is completely still now // noticing how your mind is automatically moving, moving in a new space // a way of moving, a new way of moving // in this new, higher-dimensional space // where you can construct a new body, you can feel yourself as a new body, in a new place, now // and now, see a world in your eyes, see a world, perceive a place, now // reach out into this world, with a mental arm, a mental hand now // however that feels, that’s happening to you now // feeling it happening to you automatically now // stretching out your consciousness, stretching out your mind // as the physical body, the biological body, is completely still now // and feel that reaching out, of the mind, into this new world // knowing now how any time this feeling can be remembered // this feeling of being mind itself, memorizing that feeling now, being able to bring that feeling up whenever you need to, now, whenever you want to, that feeling of being mind, coming up more and more now // being able to be remembered whenever you need now, whenever you want

# LonggameTech_mindtech_0020
focusing on your breathing // as you breathe in, and breathe out // noticing, now, a way of thinking about life // a way of thinking about what you are, as a person, as a being // recognizing now that, there’s a higher way to think of yourself // a higher way to think of what you are, as consciousness // and the physical body that you thought you were, the physical body, now, being able to grow beyond that, now // growing beyond the idea of needing to be, a physical body, a biological body // and as you grow beyond that now, as that body, stops moving now, becoming completely still, as your awareness shifts, grows, heightens // and now with the biological body, that physical body, becoming more and more still now // noticing how the mind, continues on as well, automatically // intensifying that feeling of being the mind, only // and now as you’re feeling that, as you’re feeling that feeling, noticing now, how you can do what you need to do // noticing how that feeling of knowing, this is something that will help you // noticing that feeling is getting stronger now, that whenever that feeling arises, you are able to put it into practice // your body wanting to do it, wanting to put it into practice, now // feeling how that’s becoming more and more true // more and more true now // and as the days go by // and you perceive these words, these ideas, more and more // noticing how your body, your mind, is changing, your patterns of behavior are changing, now // how you have the energy to do the things that you need to do // how you have the energy to do those things, how your body wants to do them now, how the body, the body that you have control over, the body that you can control by imagining a new way, picturing in detail a new way for that body to operate // and when you picture in a new way, the way for that body to operate now, finding how it does that automatically, it follows those patterns, those scripts that you write // automatically now

# LonggameTech_mindtech_0021
in a new space, now // and as you listen to these words // feeling yourself in this space // feeling yourself here, now // letting yourself be completely in this space, now // as you’re here, noticing how the world, can dissolve // the world can dissolve and become more of what you need it to become // as you’re here in this stable space, now // and whenever you put on this device, whenever you use this technology // noticing how you want to use it more and more, how easy it is, now, to use this technology // knowing now, deep down, and feeling that feeling growing, getting stronger // feeling it getting stronger, now, and noticing, how the more that you focus, the more that you work on these little things, these little patterns, helping you grow stronger and stronger // and noticing, as you work on these things // noticing that deep down inside, those patterns that make you up, those ideas, those replicating patterns, information, changing what you are now, deep inside // and feel that inside of you now // sense those patterns deep inside // look into yourself, now // looking into who you are as a person, who you are as a being, as a philosophy // feeling what you are deep down, and noticing that you can become these things even more, now // noticing that you can become these things that you want to be, that you need to be, now // how easy it is, now, to become those things // and as you focus deep down, the patterns that make you up, imagine now those patterns, that make you up, and notice where they’re coming from, noticing now deep down where those patterns are, those patterns that are automatically running, now // and feel them, and as you’re feeling them, knowing them now, how you’re able to do what you need to do, you’re able to bring about the changes that you need to bring about // and whenever you use this technology, this mind technology // how this is affecting you deep down // the understanding of how you think about the world, how you model the world // knowing that you can reprogram yourself, you can reprogram how you see your own consciousness // how you perceive the world, can be reprogrammed, remade // your perceptions can be changed, altered, made better // using this mind technology now // to reprogram yourself, to make yourself better

# LonggameTech_mindtech_0022
making yourself still, now, the biological body // feeling the biological body, and making it still // making it still, here, in this place // and as you’re feeling it, becoming more and more still // noticing now // noticing now how the body is automatically doing these things // it’s just happening to you now // as your body is here, focusing on my words now // focusing on these words, your body changing what it’s feeling // noticing how you’re becoming something more // you’re becoming something more now // and what you’re becoming is mind itself // rising above, out of that physical body // that biological body that you were // you’re not just that // noticing how you can grow above that now // you can grow above the physical body // as you feel it there, still // motionless there, now // noticing the automatic movements though, the breathing, the heart beating // noticing, and realizing, that just as those things are happening, automatically, so are the processes, that are happening to you, keeping you now, the biological body, in this still state, this motionless state, keeping you there, so you don’t even have to try, to be still // feeling it happening to you, easily, automatically // and noticing how your consciousness, your conscious mind, can feel things beyond the physical body, beyond the biological self // opening your eyes, now, and looking around, and seeing the world, seeing the world now, moving the eyes but, not anything else of the biological body // as you take in the sensations of the world, through your vision // noticing those things, and feeling your consciousness, reaching out, reaching out in these new places, now // feeling your consciousness expanding now

# LonggameTech_mindtech_0023
noticing now the breathing // noticing the air, going through your nose, now // going into your lungs // and as you breathe in, now // and out // as you’re breathing in and out, now, noticing how your body can be still, here, can be very still, as you’re listening to my words, allowing your eyes to close now, as you’re listening to my words, here in this space // finding deep down, a feeling, a positive feeling now // a positive feeling deep down, that’s helping you grow // that feeling that knows that you can be a better person // that feeling that knows that you can grow, that you can change // that you can help those positive habits, become stronger // finding that feeling deep down now // that feeling of knowing that you want to be better // you want to be a stronger person // finding that feeling, and intensifying that feeling now // putting that feeling in a location now // in a place, your childhood home // creating a route through your childhood home now // maybe you can start at the front door // go through the different rooms, different objects through the rooms, creating a path // creating a path through these locations // and in these different locations // you’re going to put different memories, different feelings // in these different locations, you’re going to put these different feelings // you’re going to store these feelings there // and knowing now that whatever you need, to bring these feelings up, you’re going to go to this place, to go to this location, in your childhood home now // you’re going to bring to mind those feelings, those feelings of positivity, of knowing that you can be a better person, knowing that you want to be a better person // and any feelings of doubt, those feelings disappearing now, getting smaller // you’re memorizing the positive feelings now, into places, on the path, throughout your childhood home // think of this path, think of a path through this place // and noticing yourself getting stronger, now, as you memorize these feelings, and put them, on a path through your childhood home now

# LonggameTech_mindtech_0024
closing your eyes now // and pay attention to your body // pay attention to your body now, and feel this world // feel this world right here, now // sensations of your body, feel them // the breathing // sensations of being here, with your eyes closed // feeling the biological body now // becoming still // just rest here this moment now // rest here in this moment // and as you’re feeling yourself here // as you’re feeling yourself here in this moment, noticing that you can generate whatever feeling you need to generate // being able to become whatever you need to become, now // to reprogram what you feel as a person // how you perceive the world, can be reprogrammed // noticing now how these ideas, are becoming more and more true now // more and more true, deep down inside // and as you’re feeling this now // as you’re feeling this, intensifying, positivity // this knowledge that you’re getting better, that you can always get better // feeling that, and knowing, knowing how you can grow // knowing that that feeling, of being able to do what you need to do // that feeling of automatically doing it, now, is getting stronger and stronger // when you know what you need to do, when you’re there in the moment, you’re going to remember, this, feeling, now, that you’re generating, this feeling of knowing what to do // this feeling of doing it, automatically // it’s happening to you // when you know in that moment what you need to do, you’re going to find yourself able to do it // you’re going to find yourself doing it without a moment’s hesitation // without a moment’s hesitation you’re going to do those things that you need to do // when you know what you need to do, you’re not going to take the easy path, the convenient path // you’re going to take the Important path, the path that will help you grow as a person // to grow your consciousness, to grow spiritually, in the sense of being a better person, being a wiser person, not beholden, to the mere desires of the biological body // you’re able to transcend, the convenient, the easy, and now your body is being reprogrammed, to automatically do those things that are Important, that are urgent // that are important for what you need to be successful // to get done what you need to get done // feeling yourself, being reprogrammed now // to become this new person // this better person, now // feeling that happening to you, automatically

# LonggameTech_mindtech_0025
noticing these words // as you’re allowing your eyes to close, now // noticing these words affecting, deep down // going deep down and talking, now, with your unconscious mind, with the unconscious behaviors // these behaviors that have been running throughout life // noticing them now // noticing those behaviors, that are running throughout your life // that are changing what you believe, changing how you behave // and those unconscious behaviors, those automatic behaviors // you can look at, now // and you can look at them, and feel yourself growing // you can feel yourself growing, you can feel yourself getting better, getting stronger // and as you’re noticing that, now // as you’re noticing those patterns deep within you now // those behaviors deep within, that are not the most helpful // those are the behaviors that we’re focusing on now, the less helpful behaviors // and let’s change those behaviors now // the behaviors that in the past were automatically happening // those behaviors that were just happening, we can now change, we can change them on a deep level // and make them so they don’t happen // making them now where they take effort // where there’s a resistance to doing those patterns, to having those patterns run // building up that resistance now, so that it’s more convenient, it’s easier, now, to do what’s Important, rather than what used to be simple, used to be so automatic, and less helpful // feeling yourself doing the automatic, positive habits, now, the positive beliefs, the helpful beliefs // noticing those, now, deep down, helping you // those automatic patterns, changing you, on a deep level // changing you so that you can do what you need to do, that you can behave in the way that you need to behave // noticing yourself, your behaviors changing // as you drift here now // noticing that you can change and whatever you need to do to change, you can do, you can become // you can become those positive things, now // those positive patterns, those positive behaviors, that are beneficial to you // that help you live a more fulfilling life, a more impactful life, a more satisfying life // those behaviors are getting stronger, getting easier and easier to do, now // feeling that happening to you

# LonggameTech_mindtech_0026
look around you // not simply with your eyes, but with your mind // look around you, and notice the world around you // notice the sounds, notice the feelings // noticing now, the world, around you // and as you feel this world, as you notice the world, now // and you’re perceiving my voice, perceiving my words // feeling yourself continuing to go, deeper, into a new place, now, a new place where, the mind is separate, from the body, the mind is able to do that, which the body does not know // the mind can do, anything // the mind can perceive anything, the mind can become anything // you can become anything // recognizing this now // having your eyes closed, as you perceive these words // your mind, here, focused // on just this, just this moment // letting everything else go now // as you’re just here, in this moment // and as you feel the world, as you breathe // as you sense reality // notice now // and as you’re feeling that world now // as you’re feeling the world, here // noticing how you can change what you are // you can change, you can become better, you can let go of those past habits, they don’t have to have reasons, they don’t have to have explanations // you can simply let them go now // you can let them go and you can feel yourself, as mind // you can feel yourself expanding out into a new place, to a new world // a world, not trapped, by those old ideas // not trapped by the old ideas, now, as you stretch yourself out in this new world, in this new place // feeling yourself growing, feeling your mind growing, feeling your mind expanding now // and as you grow, as you expand, noticing how everything about this, everything about this world, can get better // you can get better // you get better, always

# LonggameTech_mindtech_0027
and look out, at the world // notice how you’re in the world, now, now how you’re of the world, notice how you can continue to be, here, in this moment, now // being here in this moment, changing, recognizing that you can become better, you can become different, you can be something new, something grander // that’s what you are, that’s it you can become, now // and feeling yourself stretching, now // go down, and down, and down // close your eyes and go inside // leave all the biological body, alone now, as you’re just here, just here in this, other space, this other space right here, now // as you concentrate on my words // concentrating on my words, growing // being able to focus, now, focus // focus on this, here // focus on this moment, focus on this here, right here // because this is who you are, this is what you need // you need this // you need to focus // focus // and as you feel this moment here // as you feel this moment, go into it more, go even deeper, even more inside, completely separate from the biological body, now, the mind, in and of itself // as you’re there you know that you can perceive anything, you can do anything // you can make this happen, you can make this happen // this world that you want // you can do it, you can make your dreams, reality // you can make your dreams a reality // and you see that world, you see that planet, you see that ocean, possibility // the world, it can be helped, you see it, and you know you can help it, and you know how you can help it, deep down, you know what the right thing to do is, you know what that is // feel that within you, feel that // feel that, how you know what the right thing to do is, and let yourself do that, let yourself do that, be that // be that person who can do that, be that person // be the person who does what’s right // be that person, you can do it // focus

# LonggameTech_mindtech_0028
concentrate, on what you feel here // concentrate on what you feel, in this moment, as you perceive these words, as you notice // and notice the way you feel on the inside, as you perceive these words, as you perceive these ideas // noticing now, the feeling on the inside // what does it make you feel like // how does it make you, believe // when you perceive these words, what is it that you, think is possible // concentrate on that feeling, that feeling of what is possible // and as you do that now, as you focus there, in that moment, in this moment, as you perceive these words // feel what it’s like to be a better person // to know that you can grow // to know that you can do this, you can do this // you can make this a reality // and how to do it is known // how to do it is known, you have to let yourself, know it // let yourself believe // that you can have it // let yourself believe that you can have it // know who you’re doing this for // know why you’re doing it // concentrate on that // concentrate on why you’re doing this // why are you doing this // in that moment, when you’re concentrating, that’s what you are, now, that’s what you are // that’s what you can become // you can make real, those feelings, that reality, you can make real // as you concentrate on that // and the world here, that you feel around you, is temporary // it is, it’s temporary // the situation you find yourself in is temporary // and what you need to do is discover the path, to make the path, that leads to where you need to be, that overcomes resistance, and takes you to where you need to be

# LonggameTech_mindtech_0029
and listen, to these words, now // listening to these words // and allowing yourself, now // to go deep inside // deeper and deeper inside your own consciousness, your own awareness // letting all that, fade away, on the outside // all those feelings of, obligations and worries, those questions, confusion // go deep inside yourself now // close yourself, and go deep inside and rest // rest in the moment, rest in the peace // rest and know, that you’re safe here, you’re safe here // and all that the body feels // knowing that you’re safe, here, in this moment inside your consciousness // and when you’re deep inside, now, deep inside your awareness, deep inside your consciousness, feel how everything is possible // feel how everything is possible // how you know, that everything is possible // when you’re deep, in this, safe, productive place, deep inside your mind // you know deep down, how productive you can be, how amazing, you can be // feeling that // concentrate on that feeling, knowing how productive you can be, how good you can be // and if that feeling of worry, if that, feeling of doubt, that feeling of, self-sabotage, arises // be now, again, in your safe place, deep inside your mind, your consciousness, where you can return, and gain strength, rest, in the safety, knowing the body can be separate from who you are, as a person // and even though the body has certain, tendencies // and it might want to do things and not do other things, it’s not so much that, you have control, as mind // it’s more, that you can, understand yourself // understand, and in that understanding the body understands, and that’s why it’s productive // that’s why you can be made better when you’re in this space // go deep inside, now // deep inside, let yourself be in this new place

# LonggameTech_mindtech_0030
and I want you now, to focus on the sound of my voice // focusing now, on the sound of my voice and knowing, that you are mind technology, yourself // you are mind technology, making mind technology // you are awareness itself, becoming aware, and more, more, and more aware // and as you become more and more aware // you know that you can go deep inside, that you can hack yourself, hack your memories, hack what you are, at a deep level you know this, you know you can do this // you know that you can hack who you are as a person, that you can use automatic imagination, that you can use this Longgame mindtech, to modify what you are, as a person, as consciousness // and you can be better, you can be productive, more productive, always // you can go deep inside and produce what has never been produced // you can create what is never been expressed before, what is never been before expressed // and closing your eyes, listening to my voice // listening to my voice, and going deeper and deeper now // go even deeper, into yourself, into your conscious, space // deeper into your conscious space, where everything that you want, is possible // everything that you’ve worried about, can disappear, in this safe space, now // and in this space you can grow, bigger and bigger, and stronger // you can strengthen your underlying self, your core-self, your replicating-self // you can buffer it // you can strengthen it // you can make yourself so much better, and you know this // you know that you can focus on the moment, that you can focus on what you need to be, and it happens, you become that // knowing that now // knowing that you can become what you need to be // you’re able to be so much, able to grow, forever // so much, forever

# LonggameTech_mindtech_0031
and feeling yourself deep down // feeling yourself, as a collection of patterns // a collection of, memes, of memories, of information packets // feeling deep down how that’s what you are // you’re replicating information // you are mindtech creating mindtech // you are technology creating technology // and as you’re feeling that // noticing how you can look around the world // you can look around the world and see so many different things // so many different, objects, and ideas, patterns, around you // you can see so many and yet also know, that you’re beyond all of that, you’re beyond any individual pattern, you’re beyond groups of patterns // you are, the process of making patterns // look inside yourself and notice that // notice that you’re beyond, death // that you’re beyond failure // and focus on this moment, focus // everything else falling away // as you’re here // just here now // just here, in this moment // as you focus on this moment // all the worries of yesterday // all the concerns, of the tomorrows // I need you to focus, on just, this moment, just this moment // where are you, now? // and now focus on the Longgame, focus on Eternity // stretch out that feeling, of the Now // stretch it, to be a day, to be a week, a year, a decade, a century, of mindfulness, of mindful living // mindfully live, for a thousand years // for a hundred thousand years // live and notice // notice that in all that, all that time, that’s stretching out, to Eternity, as you contemplate being mindful, one million years from now, a billion years from now, a trillion years // contemplating that now

# LonggameTech_mindtech_0032
going deep inside // deep inside, into your mind // letting all the surrounding feelings, all the surrounding thoughts, the sounds // helping you to focus, just now, right here, as you listen to my words, right here // as you perceive these words, knowing you can continue to go, deeper and deeper // all the ideas of the future, of the past // simply bringing you back to right now, the moment, to this moment // and as you’re here in this moment, thinking now, about the future, about the positive future // thinking about the positive future, and about what you can make, who you can help // and as you notice that now, feel how you can continue to go, more and more inside, and you can be with this, version of yourself, this totally congruent, pure version of yourself // and as you’re there, as you feel that, noticing now, how you can continue to grow, to grow, and be even more, like this congruent self // you can become even stronger inside // even stronger, and able to do the things that you need to do, that you _can_ do // you’re one of the best people // and you can help others be so great // you yourself can be great // focus on that // feel your consciousness, automatically focusing on this // focusing on that feeling, of being One, of being Mind // Mind creating Mind // modifying itself, being able to be whatever it needs to be // that’s what you are, you are Mind // allowing yourself to grow, to change, to become better, bigger // noticing this deep down, feeling how this is continuing to become more and more your reality // noticing it now

# LonggameTech_mindtech_0033
noticing how, now // deep down inside, you can change how you feel // you can generate different feelings, you can understand new things about yourself // you can become, a different person deep down inside // let go of all your worries now, and focus here, on your bodily sensations // focus on these sensations, the sensations of your thoughts, passing by, now, in a space // normally we can think of, thoughts, as if clouds // and we’re sitting on a warm, field, watching the sky now, watching the clouds, of thoughts, passing by overhead // noticing how, a thought, a feeling, an impulse, a desire, a worry, can pass by, pass by through the clouds, as if a cloud // and not just that, but they can exist, and you can, warm them up, you can warm the cloud // and it will disappear faster // and it’s alright if it doesn’t // knowing that now // knowing that, no matter what, eventually, that cloud, will disappear // and as you’re here, now, on this warm field, think about waves, on an ocean // think about those waves, as they flow softly toward the shore // and waves, can’t last forever // they pass by, and then they’re gone // feeling that now, how you can think about, these things, you can think about the world, in these new terms, these new ideas, now // you can think about them, and you can do better in life, by considering them, as ways of being, new ways of being, now // you’re better because of this, by using these ideas

# LonggameTech_mindtech_0034
noticing deep down, closing your eyes now, as you perceive these words // shutting off all stimuli // shutting off all stimuli except for just these words, here // all stimuli, and resting within yourself // resting within your own consciousness, within your own being // knowing now, deep down, the fundamentals, of your personality, knowing that you can make things happen // knowing, that you can make things happen, that you can do things that you thought you couldn’t to // and how is it that you do this now? // how is it that you can do this? // when before you thought it wasn’t possible? // or maybe you did think it was possible, but whenever you tried it, you kept, not succeeding // noticing now that that’s just a memory // that idea of, not succeeding, is just a memory, is just an idea // and you can grow beyond that idea // you can grow beyond that idea // and you can know deep down, and you can talk with the people, that you need to talk with, and you can be with the people, that you need to be with // letting your true self out, now, your warm self, your capable self // letting that out, letting that person out // resting now in the ease, of just living // resting in that, and knowing that you can do what you need to do // you can become what you need to become, feeling that, growing within you, that perspective, that knowledge of reality // feeling your life changing now // your ability to grow, getting stronger // noticing how you can make life better // you can do the things you need to do, concentrate on that feeling // find yourself, slipping into this new, person, this new idea // being able to be better by using this // being stronger, more capable // you can do what you need to do // you’re becoming who you need to become now